Get back into shape after pregnancy

By: Team Ifairer | Posted: 11-07-2023

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Pregnancy is certainly an extremely challenging phase in every woman's life. During pregnancy, it is perfectly natural to gain weight, but after pregnancy is over you may wish to return to your pre-pregnancy body and fitness level. A healthy diet with daily exercise will help you shed the pounds.

Breath deeply
Starting to get back into shape after childbirth should be a gradual process. Deep breathing exercises are an easy early way to strengthen neuromuscular awareness of the muscles and skin in your core.

Walking
Walking is one of the simplest ways to ease into a fitness routine after giving birth. Start with an easy stroll. Eventually you will work your way up to a pumped-up power walk. But a gentle walk can still do wonders for you and your body, especially in the beginning. Bringing baby along in a front pack will add extra weight that can increase the benefits.

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