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Get a killer cleavage with just a pair of dumbbells

By: Team Ifairer | Posted: 22-05-2014
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 Get a killer cleavage with just a pair of dumbbells
 Get a killer cleavage with just a pair of dumbbells , exercises,  benefits of exercises,  dumbbells,  bench,  mat,  health,  healthy body,  work out,  back muscles,
Lie face down on a mat. Come up on your knees and place your hands wide apart. Now lower your hip till it is in line with the shoulders and knees. The knees and feet stay on the floor. Holding your body in that straight line bend your elbows and lower your body towards the floor. Squeeze your chest and push yourself back up to start position. Do not jut your hip back into an all 4's position. Do 2 sets of 12-16 respectively. Stretch out the chest muscles by linking your fingers behind your back and raising your arms as high up as possible, without leaning your body forwards. Open up your chest and hold for 20 seconds. Do these exercises on alternate days; thrice a week. And remember to work out the back too!
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exercises, benefits of exercises, dumbbells, bench, mat, health, healthy body, work out, back muscles,

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