Get a killer cleavage with just a pair of dumbbells
By: Team Ifairer | Posted: 22-05-2014
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Stay lying face up on the bench. Grab your dumbbells. Start in the same position as the previous exercise. Turn your palms to face front. This time bring the weights down to your chest, with your elbows bending entirely and pulling down. Push the arms up by squeezing the chest but do not lock the elbows