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Get a killer cleavage with just a pair of dumbbells
Nothing is more attractive than a well worked-out body! So grab a pair of dumbbells, some exciting music and let's get the party started. It is very important to balance it out by doing an equal amount of exercises for the back of the shoulder and back muscles (trapezius). The triceps also get overloaded, so some bicep exercises must be performed too. You will need:
1. A pair of dumbbells (anywhere from 3-5 kilos)
2. A bench
3. A mat
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