Full English breakfast is idle for lose weight!
By: Team Ifairer | Posted: 19-11-2013
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The group who ate a high-protein meal had improved appetite rating scores and ate less of the lunchtime meal of tortellini and sauce than the other groups.
Dr Leidy said: "These results demonstrate that commercially prepared convenient protein-rich meals can help women feel full until lunch time and potentially avoid overeating and improve diet quality." Courtesy- dailymail