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Full English breakfast is idle for lose weight!
Dr Heather Leidy, an assistant professor specializing in appetite regulation, explained: "In the USA, many people choose to skip breakfast or choose low protein foods because of lack of high protein convenient choices.
The team tracked the test subjects' hunger throughout the morning, using appetite questionnaires every half an hour to gauge levels of hunger, fullness, and desire to eat before before breakfast and up until lunch.
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