Full English breakfast is idle for lose weight!
By: Team Ifairer | Posted: 19-11-2013
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He said: 'Eating a breakfast rich in protein significantly improves appetite control and may help women to avoid overeating later in the day.'
In the experiment the participants all ate a 300 calorie meal with equal amounts of fat and fiber, although one group had between 30 and 39g of protein in their bowls and a third group were given just a glass of water.