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Fruits to keep your teeth healthy
Apples
Renowned for keeping the doctor away, apples offer a myriad of benefits, especially if eaten fresh and crisp. They help clean plaque near the gum line while massaging the gums.
Bananas
The high fibre content of bananas helps remove other foods that may be stuck to the teeth. The white component inside the skin and on the outside of the fruit is known for good teeth whitening properties.
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