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Fruits to keep your teeth healthy
We all know the basics of good oral care: brush in the morning and evening, floss each day and visit the dentist twice per year. But there are smaller, incremental steps we can take to guarantee good health, including the food we eat each day. Here are some fruits for healthy teeth.
Strawberries
They contain malic acid, which helps remove surface stains on teeth. Take a strawberry, mash it up, add some baking soda and apply it to your teeth. Gently brush off after five minutes for clean and bright teeth.
Oranges
This may come as a surprise to you, but citrus fruits like oranges help keep your gums healthy by strengthening blood vessels and connective tissue, including the connective tissue that holds your teeth in your jaw. It's the vitamin C in citrus that is so powerful. Vitamin C also helps reduce inflammation, which may prevent or slow the progression of gingivitis, so make oranges, grapefruits, and other citrus regular features in your fruit bowl.
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