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Fruits that boost health and beauty, should eat this season
We are all aware just how beneficial fruits can be when added to our daily diet. Apart from having various health benefits and being a great source of essential vitamins, certain fruits have beauty boosting elements in them as well. Here are 5 fruit for beauty.
Strawberries
Strawberries have amazing skin-boosting properties. If you suffer from skin problems such as dryness, blemishes or wrinkles, try adding one cup of strawberries to your daily diet. Within a matter of weeks, you will start to see the difference.
Apples
Believe it or not, apples can actually protect your skin from sun damage, especially from UVB rays. Now, this might not be a worry at the front of your mind right now, but eating an apple a day can help protect skin from damage that will show later on in life.
Orange
Helps to improve skin texture. Orange is rich Vitamin C that improves skin texture. It contains collagen which slows down skin ageing process.
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