Foods that will help you to get gorgeous nails
By: Team Ifairer | Posted: 02-12-2019
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Beans
If you are a vegetarian, or just want to avoid too much red meat, soybeans and other legumes are a good source of protein for a well-balanced diet. Soybeans also contain biotin. In addition to soybeans, lentils are a good choice for vitamin B6 and sulphur amino acids.