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Foods that help increase to mothermilk
Fenugreek seeds (methi)
Methi seeds have been used for ages to increase breastmilk supply. Some doctors say that if you include methi in your diet, you will have an increased supply of milk within a week. Besides, fenugreek seeds are a great source of iron, calcium, vitamins and minerals.
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Health Benefits of Including Garlic in Your Daily Food- Health Benefits of Including Sprouts in Your Daily Diet
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