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Foods that combat pain
Ginger: Ginger isn't just for sore throat and upset stomach it contains rich inflammation-fighting compounds which soothe sore muscles. The recommended dosage of ginger is 500 to 1,000 milligrams a day.
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Health Benefits of Jeera: A Spice with Remarkable Healing Powers- The Health Benefits of Pumpkin Seeds A Nutrient-Packed Superfood
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