Food to eat for healthy Nails
By: Team Ifairer | Posted: 17-02-2017
Heart It
Green
Peas:-
For
healthy and long nails, green peas are ultimate food. Although little in size,
peas are rich in vitamin C, vitamin K and betacarotene which help in growth of nails.
So, consume them in winters and for the rest year, eat preserved peas.