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Food To Be Avoided In Monsoon
Precut or peeled fruits
It is better to avoid fruits which have been precut or peeled and kept in the open. Mangoes should be avoided once the monsoons start. Fruits like pears, peaches, plums, papayas and bananas should be consumed. Wash well before consuming. Nuts and seeds too can be had in small quantities.
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Health Benefits of Including Garlic in Your Daily Food- Health Benefits of Including Sprouts in Your Daily Diet
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