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Food To Be Avoided In Monsoon
Leafy vegetables
It is a known fact the leafy vegetables are highly important for health. However, it is recommended to avoid consumption of leafy veggies during monsoon. The dampness, dirt and mud present in the leaves make these veggies susceptible to many germs, leading to different stomach infections. If it is musthave for someone, it is ideal to thoroughly wash them before cooking them.
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Health Benefits of Including Garlic in Your Daily Food- Health Benefits of Including Sprouts in Your Daily Diet
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- Health Benefits of Eating Dry Fruits in the Morning: A Nutritional Powerhouse
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