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Food To Be Avoided In Monsoon
Carbonated drinks
Carbonated drinks reduce mineral levels in our body also reduce enzyme activity leading to indigestion. Hence it is better to avoid them, especially in monsoons, where digestion is already weak. Instead drink more water as sweat does not evaporate quickly in the monsoons which prevents our body from releasing heat. Therefore, keeping a bottle of water handy is always advisable. Also drink warm beverages such as ginger tea.
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