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Menstrual Hygiene Day 2019: Food that eases your menstrual pain
Water:- Water is elixir as it saves you several health problems. It also helps in effectively reducing menstrual pain. If you are hydrated then you will be saved from cramps. Water helps your body not to retain any useless liquids.
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How Deep Breathing Can Reduce Stress and Anxiety- Health Benefits of Stair Climbing: A Simple Yet Effective Workout
- How Journaling Can Improve Your Mental Clarity and Well-Being
- Why Regular Health Check-ups Are Vital for Long-Term Wellness
- Why Taking Time for Self-Care is Crucial for Your Health
- The Benefits of Spending Time in Nature for Your Mental Health
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