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Menstrual Hygiene Day 2019: Food that eases your menstrual pain

By: Team Ifairer | Posted: 28-05-2019
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Menstrual Hygiene Day 2019: Food that eases your menstrual pain Menstrual Hygiene Day 2019: Food that eases your menstrual pain
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Spinach:- The consumption of leafy green vegetables also saves you from menstrual cramps.  It provides you with fiber and minerals. You also get calcium, iron and magnesium in good amount from it.
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