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Menstrual Hygiene Day 2019: Food that eases your menstrual pain
Pineapple:- Pineapples also reduce your menstrual pain. It contains an enzyme, bromelain that relaxes muscles and reduces pain. You can also drink pineapple juice during menstrual cycle to ease pain.
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Benefits of Drinking Hot Water for the Body- The Healthy Benefits of Practicing Sunbathing for Your Body
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