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Menstrual Hygiene Day 2019: Food that eases your menstrual pain
Magnesium:- The food rich in magnesium is also helpful in reducing menstrual pain. As magnesium increases absorption of calcium so it eases menstrual cramps. Eat beans, whole grains, nuts and vegetables in adequate amount to reduce pain.
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Health Benefits of Adding Asafoetida (Hing) to Your Food- Health Benefits of Jeera: A Spice with Remarkable Healing Powers
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