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Menstrual Hygiene Day 2019: Food that eases your menstrual pain
Magnesium:- The food rich in magnesium is also helpful in reducing menstrual pain. As magnesium increases absorption of calcium so it eases menstrual cramps. Eat beans, whole grains, nuts and vegetables in adequate amount to reduce pain.
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Benefits of Drinking Hot Water for the Body- The Healthy Benefits of Practicing Sunbathing for Your Body
- The Benefits of Brushing with Salt A Natural Way to Improve Oral Health
- The Benefits of Drinking Kadha: A Traditional Elixir for Wellness
- The Benefits of Massage for Your Body: Relax, Heal, and Rejuvenate
- Best 5 Types of Toothbrushes to Use: Choosing the Right One for Your Dental Health
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