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Menstrual Hygiene Day 2019: Food that eases your menstrual pain
Food rich in calcium:- Calcium helps amazingly to reduce menstrual cramps. If female intake calcium in good amount then they experience less menstrual pain. It is advised to consume milk, cheese and curd during periods to reduce pain.
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Benefits of Drinking Hot Water for the Body- The Healthy Benefits of Practicing Sunbathing for Your Body
- The Benefits of Brushing with Salt A Natural Way to Improve Oral Health
- The Benefits of Drinking Kadha: A Traditional Elixir for Wellness
- The Benefits of Massage for Your Body: Relax, Heal, and Rejuvenate
- Best 5 Types of Toothbrushes to Use: Choosing the Right One for Your Dental Health
Mixed Bag
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Drinking hot water is a simple yet effective practice with a multitude of health benefits. While hydration...... - The Healthy Benefits of Practicing Sunbathing for Your Body
Sunbathing, or basking in the sunlight, is an ancient practice that offers a wide range of health benefits......
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