Food one must eat for healthy hair

By: Team Ifairer | Posted: 27-10-2016

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Zinc:- For protecting scalp from damage and preventing hair loss, zinc is must. Whole grains, eggs and beef are good source of zinc. One should also consume pumpkin seeds, legumes and mushroom to combat the deficiency of zinc in body.

food one must eat for healthy hair, food for healthy hair, what to eat for smooth and silky hair, diet for healthy hair, nutrition needed for beautiful hair, how to get beautiful hair with diet, ifairer

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