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5 Food items that you should avoid during periods
Alcohol:-
During periods, avoid alcohol. As alcohol acts as a blood thinner so it increases the flow of blood in the body and causes you unease during such times. In fact, alcohol can worsen cramps and lead to depression.
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Health Benefits of Including Garlic in Your Daily Food- Health Benefits of Including Sprouts in Your Daily Diet
- Health Benefits of Drinking Karela Juice
- Health Benefits of Eating Dry Fruits in the Morning: A Nutritional Powerhouse
- Recipe for Ragi Malt-A Healthy and Nutritious Drink
- The Benefits of Morning Breakfast for a Healthy Lifestyle
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