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Food items one should eat after workout

By: Team Ifairer | Posted: 25-05-2019
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Banana:- After workout, your body needs carbohydrates. As bananas are good source of carbohydrates, it will help in restoring the glycogen level fast. This provides you potassium and rebuilds damaged muscles.
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food items one should eat after workout, what to eat after exercise, what is right food after workout, know what to eat post gym, food items to be eaten after workout, ifairer

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