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Food items one should eat after workout
When you workout, you lose large amount of energy. You also suffer muscles' damaged after exercise which are not visible to naked eyes. So, if you don't take care of your health then you have to face several side-effects of it. Make sure that you intake the right food after workout. It is advised to eat food within 45 minutes after exercise for muscles' building. In fact, what you eat after workout will impact your whole day. If you don't have any idea about what to eat post workout then we will help you. Check the list of food items one should eat after workout.
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