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7 Food items not to eat after workout

By: Team Ifairer | Posted: 23-11-2019
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7 Food items not to eat after workout7 Food items not to eat after workout
7 Food items not to eat after workout, food items not to eat after workout,  post workout snack,  what not to eat after exercise,  unhealthy food after snacks,  what to avoid after breakfast,  ifairer
Salty snacks:- Taking any salty snack is also not good for your workout. Salty snacks will lower potassium level in body. Potassium is important mineral for your body. Decrease in potassium level result in weakness.  So, don't swallow salty snacks after any exercise.
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food items not to eat after workout, post workout snack, what not to eat after exercise, unhealthy food after snacks, what to avoid after breakfast, ifairer

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