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7 Food items not to eat after workout

By: Team Ifairer | Posted: 23-11-2019
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7 Food items not to eat after workout7 Food items not to eat after workout
7 Food items not to eat after workout, food items not to eat after workout,  post workout snack,  what not to eat after exercise,  unhealthy food after snacks,  what to avoid after breakfast,  ifairer
Raw vegetables:- You might be shocked to see raw vegetables in this list but yes don't consume raw vegetables after workout. Raw vegetables are essential to live a healthy life it is not sufficient to restore energy you lost. Combine them with healthy hummus or yogurt based dip.  
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food items not to eat after workout, post workout snack, what not to eat after exercise, unhealthy food after snacks, what to avoid after breakfast, ifairer

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