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7 Food items not to eat after workout
Fried eggs:- It is advised to take proteins after workout but fried eggs are not right diet for you. As fried eggs have saturated fat in form of oil or butter. Take boiled eggs if you wish to take proteins after exercise.
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Health Benefits of Including Garlic in Your Daily Food- Health Benefits of Including Sprouts in Your Daily Diet
- Health Benefits of Drinking Karela Juice
- Health Benefits of Eating Dry Fruits in the Morning: A Nutritional Powerhouse
- Recipe for Ragi Malt-A Healthy and Nutritious Drink
- The Benefits of Morning Breakfast for a Healthy Lifestyle
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