7 Food items not to eat after workout
By: Team Ifairer | Posted: 23-11-2019
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To
reduce weight, you did workout or running or other kinds of exercise. But you
put all your efforts with a wrong post-workout snack. You look for a snack
after exercise. You might know what to eat but not aware of what to avoid. It is
equally important to know what not to eat after workout.