Food every women should eat for healthy lifestyle
By: Team Ifairer | Posted: 03-11-2022
Heart It
Flax Seeds
Flax seeds are a good source of Omega-3 fatty
acids and have been linked to reduced risk of breast cancer and heart
disease. The seeds' anti-inflammatory properties are also good for
preventing arthritis, while their digestive benefits can help irritable
bowel syndrome; two painful conditions which are more prevalent in women
than men.