Food every women should eat for healthy lifestyle
By: Team Ifairer | Posted: 03-11-2022
Heart It
While eating healthy is essential for both the sexes, men and women
have different dietary requirements. Here are some foods that every
woman must include in her diet.
Berries
Berries have
more protective plant antioxidants than almost any other food. "These
compounds not only lower your disease risks, they help prevent memory
loss," says Somer.