Fitness Regime: 6 Simple habits to lose weight this 2022!

By Kanishka Vijay

As a few days passed to New Year, people with fitness resolutions are looking for weight loss habits. We have been researching the health and fitness habits of fitness enthusiasts. These habits will definitely work on your healthy routine. 
Sometimes, a weight loss routine can look impossible at times. Changing your current diet and lifestyle will give you 100% results in any fitness-related problems.  

Here, providing 6 simple habits that can help you lose weight: 

Plan your meals wisely: With proper intake of calories in terms of vitamins and minerals is all you need for a diet. Eating a high-protein breakfast in the morning will aid in weight loss. Try to skip post meals cravings.

Eating Track: Keeping proper track of eating is very important to lose weight. What food is eating at what time is a must to keep a track of. This will help you process eating intakes.

Walk After Meals: Walking after every meal is necessary to process digestion. Better digestion directly provide an effect on weight loss. 

Early Dinners: According to science, Dinner before seven helps lower your blood pressure, infusing better sleep, improving digestion, and reducing obesity. It even lower down the chances of major diseases.

Hydrate Yourself: Drink at least three of water per day. Water comprises 45–75% of your body weight and plays a key role in heart health, weight management, physical performance, and brain function. It may aid bowel irregularities, prevent kidney stones and mood swings. 

Exercise: Give your body fixed hours for a workout in terms of yoga. At least indulge in 40 minutes of running and an hour or a half in regular exercise for a start.