Fitness funda! How to Get a great rear view

Let's say you want to get the fat off your butt. If you have less muscle and more fat, then doing a lot of cardio will help you lose the fat, but you'll be left with a flat butt. You need to focus on building muscle while you're burning fat. That means you should avoid cardio that keeps a steady pace and opt for cardio workouts that alternate high-intensity intervals with recovery periods. Do cardio training like you do weight training, one minute fast and one minute slow. It increases your fat-burning rate. But it's important to have a strong strength-training routine in place so you first build muscle and then do cardio to take off the fat.