Fitness funda! How to Get a great rear view
By: Team Ifairer | Posted: 04-03-2014
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Your glutes play a big role in posture and most basic movements. They take pressure off your back, too, so if you have back problems, it's especially important to build strong glutes. Unfortunately, most people sit on their butts all day at work, not using their glutes at all, so make sure to incorporate moves into your strength workouts that target your glutes.