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Find Happiness Within Yourself
Live in the present
Don't replay negative events or worry about the future. Accept and celebrate impermanence. Be grateful for your life, for each moment of every day. Observe the constant and natural flow of change that surrounds us, and your small yet important part in the natural, divine flow of life.
Do something good for someone else
If you can't put a smile on your face, put a smile on someone else's. Doing a good deed will often result in that good, bubbly feeling of joy. When you have made someone's day, how can you avoid a smile.
Reconnect with Nature
Take some time every week to recharge your body battery. On the weekend, escape to nature or a place where you can feel peace in time for a fresh start to the work week.
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