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Fight diabetes with these 6 easy exercises
Yoga...
Yoga does not need convincing. Yoga helps lower body fat, fight insulin resistance, and improves nerve function. It also serves as a great diabetic stress reducer. One of the advantages of yoga as an exercise is that you can do it as often as you like.
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How Regular Exercise Boosts Your Mood and Cognitive Function- The Health Benefits of Exercise in Your Daily Life
- Home Workouts for Your Daily Life: Stay Fit and Active at Home
- The Benefits of Stretching: Why You Should Do It Every Day
- The Health Benefits of Regular Jogging on Mental Well-being
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