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Fight diabetes with these 6 easy exercises
Weight Training...
Weight training builds muscle mass which is very important for patient with type 2 diabetes. Plan for weight training at least twice a week as part of your diabetic management plan. Each session should include 5 to 10 different types of lifting involving the major muscle groups.
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How Regular Exercise Boosts Your Mood and Cognitive Function- The Health Benefits of Exercise in Your Daily Life
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