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Fight diabetes with these 6 easy exercises
Walking...
Walking is probably one of the most prescribed activities for people with type 2 diabetes. Brisk walking done at a pace to raise the heart rate at least three days a week for a total of 150 minutes is highly beneficial.
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How Regular Exercise Boosts Your Mood and Cognitive Function- The Health Benefits of Exercise in Your Daily Life
- Home Workouts for Your Daily Life: Stay Fit and Active at Home
- The Benefits of Stretching: Why You Should Do It Every Day
- The Health Benefits of Regular Jogging on Mental Well-being
- Healthy Tips to Get Slim Naturally: A Holistic Approach
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