Fight diabetes with these 6 easy exercises
By: Team Ifairer | Posted: 07-09-2019
Heart It
Exercise is safe and highly recommended. Traditional benefits includes lower blood pressure, better control of weight, increased level of good cholesterol, leaner, stronger muscles, stronger bones, more energy, improved mood, better sleep and stress management. When you have type 2 diabetes, physical activity is an important component of your treatment plan. Here are six easy exercise that will help you fight diabetes like a pro: