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Fight against tooth Decay With Coconut Oil !!
GUIDE:
1.When you wake, drink a glass of water to cleanse your palate, and floss to clear teeth
2. Measure a tablespoon of raw coconut oil or sesame oil
3.Slowly swish the oil in your mouth for 20 minutes - the aim is too relax, not give your jaw a workout
4. Spit out the oil into the trash so as not to clog drains-- it is important not to swallow the now bad bacteria-filled oil
5. Rinse out your mouth with water and brush your teeth as usual
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