Few tips to lose weight as per famous book Don't Lose Your Mind, Lose Your Weight
By: Team Ifairer | Posted: 28-02-2017
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Don't cut on carbohydrates:-
You need to eat carbohydrates everyday so that the fats
can be utilized properly. But you should choose them wisely. Focus on low
carbohydrates like brown sugar, bajra (millet) and oats. While reduce your high
carbohydrate food like sugar, rice and wheat