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Home : Fashion : Fashion Tips : Few Skin coolers this Summer
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Few Skin coolers this Summer

By: Team Ifairer | Posted: 07-06-2014
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Few Skin coolers this Summer Few Skin coolers this Summer
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The Food Tip:

'Yoghurt' is actually approximately 85 per cent water so eating this is cooling but also rehydrating. Freeze yoghurt as alternative to ice cream on a hot day.Fruits and vegetables have a naturally high water content but they are also rich in potassium which supports the fine sodium to potassium ratio the body needs to maintain in the heat to stay hydrated and healthy. Spinach, chard, lettuce, melon, berries and oranges are particularly rich.'

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