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Fact: Mirrors can make unhealthy food less tasty
This only holds true if the food is selected by the diner because then they feel responsible for the food choice. Eating healthy foods does not induce any discomfort and, as a result, mirror does not change the taste of healthy food. This research suggests that placing a mirror in dining rooms and other eating spaces so that diners can see themselves eat, can be an effective way for individuals and restaurants to encourage healthier eating practices.
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