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Fact: Make your heart smile with healthy choco pills
In order to get 200 milligrams of flavanols, people would need to eat roughly two dark chocolate bars. This would mean consuming about 350 calories and 20 grams of fat. Or four bars of milk chocolate, which would mean around 900 calories and 50 grams of fat, says Mars.
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Health Benefits of Paneer for Your Body- Health Benefits of Involving Fruits in Your Diet: Natures Sweet Secret to Wellness
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