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Fact: Lack of sleep can mess with your emotions
If you aren't getting enough sleep it's about time you started taking sleep seriously. Not only is sleep important for proper functioning of our brain but for our day-to-day activities as well. Sleep inadequacy can also lead to severe repercussions. Some of the most recent studies have linked prolonged sleep deprivation with increased risks of obesity, weight gain, diabetes, brain-related disorders and much more. Lack of sleep also heightens your stress level.
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