- Follow --
5 of 9 parts
Expert's guide to keep your FEET SUMMER READY!
Do tootsie Pilates
Like other parts of the body, feet lose muscle tone with age. Subcutaneous fat (the fat which sits beneath the skin, making it appear plump and acting as padding) on the sole of the foot also slowly depletes as you get older, meaning your foot and ankle are less well supported. Your walk will be affected and you might suffer from increased shoe rubbing and discomfort. It's the reason many people complain of a feeling like 'walking on stones'.
Small exercises like picking a tea towel up with your toes for a few minutes every day will help restore muscle, while massaging the sole of your foot by running it over a tennis ball soothes aches and pains. Equally, you can look up mini Pilates exercises and yoga moves for your feet online to really get them in shape.
Previous
Next
Herbs to Use for Better Skin: Nature Secrets to Radiance- Types of Glycerine Soap for Your Skin: Choosing the Right One
- How to Remove Tan Naturally: Effective Home Remedies for Glowing Skin
- The Benefits of Eating Salad for Your Skin: A Nutritional Glow
- Alternate Options for Waxing
- How to Get Rid of Head Pimples: Effective Tips and Remedies
Mixed Bag
- Fashion Tips with Bell Bottom Jeans
Bell bottom jeans, a timeless piece from the 70s, have made a strong comeback in modern fashion...... - Astrology and the Dream of Staying in Space
The idea of venturing beyond Earth’s atmosphere and living in space has long fascinated humanity....... - Recipe for Arrabbiata Pasta: A Spicy Italian Delight
Arrabbiata pasta is a classic Italian dish known for its bold flavors and spicy kick. Originating from Rome...... - Recipe for Veg Khichdi: A Wholesome and Comforting Dish
Veg Khichdi is a simple yet nutritious Indian dish that combines rice, lentils, and a mix of vegetables......
Most Popular
Picture Gallery
Dare To Share
Past Relation
I have a son and my fiance has no clue. What do i do? I am 31 and....
Read More...- Disappointment
"Sometimes I feel like I will never find someone who can satisfy me sexually,......
Read More... 
Divine Encounter
For quite some time, I've been constantly reminded of a most divine encounter with a god-tier woman. It was my first open relationship, which was a 'friends-with-benefits' type deal...
Read More...
check outclick money scam review. Recently, new review of click money is posted on clickmoneyscam.com