Exercises you can easily do in your bed

By: Team Ifairer | Posted: 29-10-2016

Heart It

Exercises you can easily do in your bed , exercises you can easily do in your bed, exercise tips, easy exercise one can do in bed, exercises to do in bed, what exercise to do in bed, ifairer

Push Ups:- Place your toes and your hands on the bed with arms fully extended. During this exercise keep your back straight. Now lower your chest to the bed then return to starting position. Repeat this at least 20 times or more. Push Ups are very good for toning arms and strengthens your mid-section.

exercises you can easily do in your bed, exercise tips, easy exercise one can do in bed, exercises to do in bed, what exercise to do in bed, ifairer

prev next

Season's Special

Latest Gossips

8 Films in which Sushant was approached but not finalised

Mixed Bag

TVS Ronin: Redefining Style, Power, and Comfort
TVS Motor Company, a pioneer in the two-wheeler industry, has consistently pushed boundaries with innovative......
Health Benefits of Naturally Removing Nose Hairs
Nose hairs, or nasal cilia, play an essential role in protecting the respiratory system by filtering dust......
How to Keep Your Car Clean from the Inside
A clean car interior is not just about aesthetics; it also ensures a more comfortable driving experience......
Recipe for Soya Chaap: A Protein-Packed Delight
Soya Chaap has become a favorite among vegetarians and non-vegetarians alike due to its unique ......

Most Popular

Picture Gallery

7 Sleeping positions reveal about relationship

Dare To Share

Shameful Regret
He is planning to divorce his wife and probably marry me. However, he has transferred the three parcels of land and a car they have into my name...
Read More...
Deeply Devoted in LOVE
"I love my man so much. He is so good to me. He treats me with respect, makes me feel good about myself, and encourages me to go for my goals.....
Read More...
Smart She
"Getting ready to go out and my mascara wand breaks off. I wasn't finished yet.....
Read More...