Exercises you can easily do in your bed

By: Team Ifairer | Posted: 29-10-2016

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Leg lifts:- Start by lying flat on back with arms at your sides. Make sure your legs are straight. Lift the right leg until both leg and your hip form a 90-degree angle. Slowly lower your right leg down to the bed. Repeat it from left leg. Repeat it 10 times from each leg. Leg lifts supports lower back muscles and increases flexibility.

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