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Exercises you can easily do in your bed
Hip bridge;- Lay flat on your back with knees bent and your arms in low V by your hips. Keep heels a few inches away from your butt. Push through your heels to lift your hips up while squeezing your glutes. A diagonal line from your shoulders to your knees should be created. Stay in position for 5 seconds then come back to normal position. Do it for 10 times. This exercise helps tone your inner thighs.
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